Learn to listen to your body's needs when it comes to eating.
Our unique approach helps you re-learn to eat for a life time of health.
Your body has all the systems it needs for you to succeed with a fit and trim body.
By learning to feel the sensations
in your body and learn what they mean;
by learning to feel your mood as you eat
you can re-learn the signals of when you've eaten enough food.
Using your bodies own senses you'll be able to loose weight as well as learn to keep at a stable weight.
In conjunction with our sensory based approach to mood management we highly recommend that you take advantage of your
body's built in calorie burning capacity.
The simple cold hard fact is that there is no magic and the only way to loose weight
(other than surgery)
is to "eat less food than your body burns!"
Reduce your food consumption below what your body burns and you will loose weight. Increasing your exercise will make a small
difference assuming you exercise a lot, the real big difference that makes the difference comes from the simply unavoidable fact,
eat less food than your body burns! It also works if you are not able to or unwilling to exercise much since your body is always burning
Eat less food than your body burns over a sustained period of time and you will loose significant amounts that will make a difference in your life.
We show you how and guide you through your process of learning to eat for life and manage your body's mass
with the proven methods of science and Hacker's Diet (tm)
authored by John Walker
"The Hacker's Diet ... is a serious book about how to lose weight and permanently maintain
whatever weight you desire."
No gimmics, no expensive information that you already know, as it's a FREE
book you can
download (compressed PDF file 1.3MB in size)
"It treats dieting and weight control from an engineering and management standpoint, and provides the tools and an understanding of why they work and how to
use them that permit the reader to gain control of their own weight."
It's an easy system to learn and I've been able to simplify the methods presented
in it to a simple system that is working for me to loose weight and to maintain my target weight once I reach it. We don't charge you for any information.
We simply coach you towards your target body mass using healthly eating for life, exercise to assist you to feel good and improve your health,
and most importantly how to use your body's natural systems to burn your way to your target weight. It takes time. It takes support.
We are here to provide the support to get you started, and to get you there.
We are offering our coaching services for FREE
to the first ten people who commit.
Call NOW and commit to your better life! 604-736-2461
(Vancouver, BC, Canada is on Pacific Time). Ask for Peter.